Medicine is second option,explore today your FIRST- Trinity of wellness

A very happy morning readers,

You are may be seeking another health drink to keep yourself healthy,or you may be scrolling and even following social media posts regarding physical health exercises,yog, may be you are going to gym ,or for an evening walk alone /with your dog/ with your loved one, maybe you have gave up on your favourite paratha (and unhappy about it if you are an Indian),may be you are trying another 100 ways to avoid the upcoming cardiac event and want to stay happy and together with your loved ones.

Then, my dear friends you are doing it atleast mentally correct, and you should proceed further with that,may be with guidance from experts and not merely from upscaled content 

Balanced Food- Sleep- Celibacy are the three columns supporting the foundation of health, AI helped me name it as Trinity of wellness which in ayurveda is TRAYOPASTAMBHA

Each of these are responsible for maintaining healthy state of body by controlling digestion,emotion,metabolism, reproduction 

Now,I don't see exercise as we all have been practicing today

Because the balance/ strength to exercise is obtained as a result of balance of these three.

So it is necessary 

To have sleep at night

To have freshly prepared food at regular timing, when you are hungry and preferably before the night falls

To have adequate amount of sexual activity enough for the happy married life and not practicing otherwise for protection of the Ojas 

 Congratulations for your read

-Vd. (Dr.) Priyanka Danwer , Ayurveda Vachaspati(sch.)